Myofascial Release

This is a technique which releases tension in the muscle fasciae (tissues surrounding all muscles) – muscle fasciae are all connected. This involves general pressure being applied in the same place for a period of time, gradually moving deeper as the fasciae tension releases, plus additional techniques to separate fasciae from the muscle. As fasciae are all connected release of tension in one area can affect (and relax) other areas of tension. Can be a standalone treatment or is often combined with deep tissue or sports massage.


Treatment of a specific areas of pain:  e.g.  shoulder, 20 mins £20

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