One to One, in pairs or even small groups. I am an experienced PT who will help you achieve your aims.
- Weight loss
- Toning up or changing body composition
- General health and fitness improvement
- High Intensity Intervals
- Training for a particular event
- Sport specific support
- Or perhaps not feeling comfortable going to a gym?
Just give me a call/email/message!
In addition to general weight management support/nutritional advice I deliver the Forever F.I.T programmes based around improving nutrition, supplements, healthy shakes and exercise advice to help cleanse your body and prepare you for exercise, and then continue your transformation and improve your fitness and health, supported by a range of high quality products produced by ForeverLiving.
I can recommend a wide range of sports supplements and general health and personal care products which I am happy to discuss with you.
Please visit my other website to view Forever Nutritional, Sports Performance, Health and Beauty Products: www.sportstherapyfitnessforever.co.uk